Counseling

Welcome to MentalRest, where your journey toward peace, restoration, and balance begins. We offer compassionate, professional support through individual counseling, couples and family therapy, and convenient house call counseling.

We understand that life can become demanding in ways that leave you feeling stretched thin, disconnected, or stuck. Whether you’re managing ongoing stress, relationship strain, or simply sensing that something in your life needs attention, our team offers a supportive space to talk things through.

Start by scheduling a free consultation, and we’ll help connect you with the counselor who will be the best fit for your needs.

Get connected with your new therapist

Individual Counseling

Individual counseling at MentalRest is a place to slow down, breathe, and feel genuinely heard. Whether you are struggling with anxiety, depression, grief, stress, or simply feeling stuck, your therapist will walk alongside you with curiosity, compassion, and respect. Together, you will explore what is getting in the way of the life you want, build skills for coping and resilience, and reconnect with your strengths. Sessions move at your pace, and you are always in the driver’s seat as you work with your counselor towards healing, growth, and a deeper sense of peace.

To get started, select an option below:

Already know which MentalRest counselor you would like to work with? Schedule directly with them on the “Meet Our Team” page.

Couples Counseling and Family Therapy

Relationships are at the heart of our lives, and they can also be where we feel the most hurt, misunderstood, or alone. Couples counseling and family therapy at MentalRest offer a supportive space to talk honestly, rebuild trust, and learn healthier ways of communicating and connecting. Whether you are navigating conflict, life transitions, parenting challenges, or simply feeling disconnected from the people you love, your therapist will help each person feel seen and heard. Together, you will work toward stronger bonds, clearer communication, and a more hopeful, connected future for your relationship or family

We are currently on a wait list for couples and family services. Please contact us to join our wait list:

House Call Counseling

House call counseling brings therapy to you, so care is accessible even when leaving home is not easy or realistic. This option is designed for individuals who may be homebound due to illness, injury, mobility concerns, or other life circumstances that make traveling to an office difficult. A therapist meets with you in the comfort and privacy of your own home, creating a calm, familiar environment where you can share openly and receive support. House call counseling allows you to focus your energy on healing and emotional well-being while we handle the logistics of coming to you.

This service is available to residents of Winston-Salem and surrounding areas.

We are currently on a wait list for house call counseling. Please contact us to join our wait list:

Experience personalized and compassionate counseling at a reduced cost with our graduate student interns, all working under the close supervision of a licensed therapists to support quality care. Low-cost sessions start at just $30 per session for telehealth. Whether you are experiencing symptoms of depression or anxiety, navigating life changes, managing stress, or seeking personal growth, our intern therapists offer understanding and guidance every step of the way, with ongoing oversight to support your safety and well-being.

To get started, select an option below:

Already know which MentalRest intern you would like to work with? Schedule directly with them on the “Meet Our Team” page.

Low Cost Counseling

Are you ready to improve your mental health?

Complete the form today to begin your journey toward improved mental wellness.