for Teams
Wellness Education and Resources
MentalRest for Teams offers tailored wellness education and resources for professional groups, delivered by graduate student interns pursuing licensure as mental health counselors. Our interns provide valuable insights and equip participants with the knowledge and tools to foster a supportive culture that enhances mental well-being.We empower individuals to develop essential skills that promote resilience, improve communication, and enhance emotional intelligence. This approach prepares participants to navigate challenges in both their professional and personal lives, creating a lasting impact on overall well-being and workplace engagement.
Educational Presentations: Informative sessions led by our graduate student interns, covering a variety of relevant topics in mental health.
Lunch and Learn Sessions: Engaging workshops that provide valuable insights into key wellness issues while promoting team interaction.
On-Site Counseling: Access to professional counseling services conveniently located at your workplace, ensuring immediate support for team members.
Seamless Referrals to Care: Easy access to additional mental health resources and referrals for participants or their family members, facilitating ongoing support.
Our sessions cover a range of important subjects, including:
Stress Management
Resilience Building
Mindfulness Techniques
Work-Life Balance Strategies
Mental Health Awareness
Effective Communication Skills
Take the First Step Towards a Healthier Workplace
Investing in wellness is a crucial step toward creating a healthier workplace. Contact us today to schedule your first Lunch and Learn session and start fostering a culture of wellness within your organization.